Pai, Northern Thailand. Since 2015.
Yoga in an old teak house.
An open-air shala in Pai. Drop-in classes Monday to Saturday, all levels, in English and Thai. ฿300 a class.
Or just turn up. Pay at the shala.
Rated 4.6 out of 5 from 282 Google reviews, and reviewed on Tripadvisor.
Classes
Monday to Saturday. All levels, taught in English and Thai. Just turn up, or message us first.
- Gentle flowAbout 60 min
- 09:00
- Power yogaAbout 60 min
- 10:15
- Thai yoga stretching (Reusi Dat Ton)75 min, to 12:45
- 11:30
- Sound healing60 min. An hour of deep rest. Lie down, breathe, and let Tibetan singing bowls and handpan settle your nervous system. Perfect after travel or a day of stretching.
- 19:00
Prices
- Drop-in class฿300US$10
- Sound healing฿300US$10
Pay at the shala. US dollar prices are approximate.
Timetable
Thailand time. All levels, in English and Thai. Just turn up, or message on WhatsApp. Pay at the shala.
| Monday | 09:00–10:00 Gentle flow10:15–11:15 Power yoga11:30–12:45 Thai yoga stretching (Reusi Dat Ton)19:00–20:00 Sound healing |
|---|---|
| Tuesday | 09:00–10:00 Gentle flow10:15–11:15 Power yoga11:30–12:45 Thai yoga stretching (Reusi Dat Ton)19:00–20:00 Sound healing |
| Wednesday | 09:00–10:00 Gentle flow10:15–11:15 Power yoga11:30–12:45 Thai yoga stretching (Reusi Dat Ton)19:00–20:00 Sound healing |
| Thursday | 09:00–10:00 Gentle flow10:15–11:15 Power yoga11:30–12:45 Thai yoga stretching (Reusi Dat Ton)19:00–20:00 Sound healing |
| Friday | 09:00–10:00 Gentle flow10:15–11:15 Power yoga11:30–12:45 Thai yoga stretching (Reusi Dat Ton)19:00–20:00 Sound healing |
| Saturday | 09:00–10:00 Gentle flow10:15–11:15 Power yoga11:30–12:45 Thai yoga stretching (Reusi Dat Ton)19:00–20:00 Sound healing |
| Sunday | No classes |
What people say
4.6 out of 5 from 282 reviews on Google. A few titles from Tripadvisor:
Read the review on Tripadvisor“The Perfect Pai Yoga Sala”
Read the review on Tripadvisor“Amazing outdoor yoga spot in Pai”
Read the review on Tripadvisor“Good vibes and professional teachers”
“My best teacher is within all my students!”
Life at the shala
Posts by Kai, the shala's founder. Follow the shala itself at @pai_yoga_shala.
@kookai_yoga, 27 Sept 2026
“A 1-hour structural alignment practice to reset posture and restore your natural alignment.”
@kookai_yoga, 26 Sept 2026
“Practising yoga regularly helps you look younger, feel more youthful and keep a healthy body and mind.”
@kookai_yoga, 25 Sept 2026
“Pai Retreat programme, 3 days and 2 nights, at Pai Yoga Shala.”
@kookai_yoga, 18 Sept 2026
“Sound healing with me.”
@kookai_yoga, 25 Sept 2026
“Face your fear! Conquer the headstand with me.”
@kookai_yoga, 27 Feb 2026
“10 days of pranayama in Rishikesh, meditating by the Ganges.”
@kookai_yoga, 24 Jun 2023
“How I became a yoga teacher and Ayurveda reader.”
See more on Instagram
Questions
I've never done yoga. Can I join?
Yes. Every class is for all levels, taught in English and Thai.
Do I need to book?
No. Just turn up, or message us on WhatsApp first. Pay at the shala.
When are classes?
Monday to Saturday: 09:00 Gentle flow, 10:15 Power yoga, 11:30 Thai yoga stretching. Sound healing is 19:00–20:00.
Can I have a private session?
Yes, with Kai: private yoga sessions and handpan lessons, by appointment. See her page for details and prices.
See you on the mat.
Classes Monday to Saturday from 09:00, sound healing at 19:00. Just turn up, or message us first.
Book a classOr just turn up. Pay at the shala.